If there’s one food most people can eat at any time of day without feeling guilty, it’s a cookie. Consider this: a cookie works whether you want to enjoy something sweet with your morning coffee, need a pick-me-up in the middle of the day, or want a treat after dinner. However, because they aren’t that big and, well, they are delicious, it is straightforward to sit and eat a lot of cookies at once.
If you have a strong affinity for the Cookie Monster, you might be curious about the health effects of your regular cookie snacking.
1. You might gain weight
Although it shouldn’t come as a surprise, it’s still vital to remember this one. The number on the scale might increase if you consume a lot of packaged cookies. Seated foods like these store-bought cookies are a great example; many contain high-fructose corn syrup. In fact, despite both groups consuming the same number of calories, a study found that mice given high-fructose corn syrup gained noticeably more weight than mice given table sugar.
Even though eating one cookie a day won’t completely ruin your diet plans, it’s often simple to eat more than one at a time. Soon enough, eating a lot of cookies throughout the day may result in extra weight.
2. You might develop stronger cravings
You may not be aware of this, but your body may be craving cookies, which is one of the reasons you are eating more of them. Your blood glucose level rises when you consume something like sugar-laden cookies. When your blood sugar crashes due to the blood sugar spike, your brain craves more of the same foods, which causes you to experience cravings. An endless cycle!
The simple guide to reducing sugar intake is available if you’re interested in doing so.
3. Soon after, you’ll start to feel hungry
A severe problem with cookies? They frequently lack fibre. Chips Ahoy!, one serving. For instance, three Original Chocolate Chip cookies have less than 1 gram of fibre. And the lack of fibre will only cause you problems.
Foods high in fibre will keep you fuller for longer, preventing you from snacking as much, and fibre consumption has been linked to lower body weight. It’s a win-win situation if you consume a diet rich in high-fibre foods because doing so can reduce your risk of cancer and heart disease. Loading up on cookies, which lack fibre, will only leave you feeling hungry again soon after and back in the kitchen.
4. Your risk of developing long-term health problems is rising
Eating a lot of cookies every day will harm your health in the long run. It has been established that people who eat sugary foods in excess are at risk of developing type 2 diabetes and obesity. Another study published in the Journal of the American Medical Association found that people who consume at least 25% of their calories from added sugar are more than twice as likely to die from heart disease. It should be evident that cookies are loaded with this substance. Scary!
5. Your skin may deteriorate
There may be better courses of action than eating cookies all day if your goal is to avoid wrinkles (isn’t that the goal?). Collagen and elastin are found in your skin, but excessive sugar intake from foods like cookies can harm these proteins. Wrinkles may then start to appear as a result of that damage. Your skin sagging isn’t worth all those cookies!
What can you then do? Just remember to enjoy cookies in moderation and refrain from devouring an entire sleeve of Oreos at once!