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Itching in the vaginal area can be a symptom of numerous conditions. It may be triggered by vaginal dryness or chemical irritants, such as those found in scented soaps. Other causes of itching include yeast infections, bacterial vaginosis, sexually transmitted infections (STIs), and others. There are so many home remedies for vaginal itching, but the remedy you choose will depend on the underlying cause of the itch. Common causes Frequently, vaginal itchiness results from one of the following common causes. Yeast infection There is a chance that you will develop a yeast infection at some point in your life if…
People with type 2 diabetes may require insulin injections to control their blood sugar levels. Others can manage their type 2 diabetes without insulin. Depending on your medical history, your doctor may recommend a combination of lifestyle modifications, oral medications, and other treatments for type 2 diabetes management. Here are six things you should know about type 2 diabetes management without insulin. Lifestyle is essential Some individuals with type 2 diabetes can control their blood sugar solely through lifestyle changes. But even if you do require medication, a healthy lifestyle is essential. To help in managing your blood sugar, try…
Kristin Duvall/Stocksy United Garlic may have real health benefits, such as protection against the common cold and the ability to lower blood pressure and cholesterol levels, according to current research. “Let food be your medicine and medicine be your food.” These are the famous words of Hippocrates, the ancient Greek physician who is often referred to as the father of Western medicine. He prescribed garlic as a treatment for a variety of medical conditions, and modern science has confirmed many of these garlic health benefits. Here are eleven health benefits of garlic supported by human studies. 1. Garlic contains medicinally…
Dark chocolate is rich in nutrients that are beneficial to one’s health. Made from cacao tree seeds, it is one of the best sources of antioxidants available. According to studies, dark chocolate can improve health and reduce the risk of heart disease. Here are five scientifically supported health benefits of cocoa or dark chocolate. Highly nourishing If you purchase high-quality dark chocolate with a high cocoa content, it is quite healthy. It contains a substantial amount of soluble fiber and an abundance of minerals. A 100-gram bar of 70% to 85% cocoa dark chocolate contains: 11 grams of protein66% of…
Chia seeds are small, but they’re packed with nutrients. These seeds, which were a staple in the ancient Aztec and Maya diets, have been touted for centuries for their health benefits. Chia seeds’ antioxidants, minerals, fiber, and omega-3 fatty acids may promote heart health, support strong bones, and improve blood sugar management. Furthermore, chia seeds are adaptable and can be used in a variety of recipes. Personally, I enjoy their gel-like consistency by combining them with liquid and making chia pudding. Here are seven scientifically supported health benefits of chia seeds. Very nutritive Chia seeds are tiny black or white…
Here’s everything you need to know about banana benefits, including how they aid in metabolism, hydration, energy, digestion, and more. Bananas, also known as the yellow-peeled fruit that sits on your kitchen counter until it’s far too brown, are a contentious fruit. Many people avoid bananas because they contain more carbohydrates and sugars than most other fruits. Yes, bananas are one of the sugariest fruits, but that doesn’t mean you should avoid them. Bananas should be included in a healthy, balanced, produce-rich diet. There are numerous nutritional banana benefits you may not be aware of, such as its fiber-boosting fiber…
Avocados are tasty, healthy, and can be used in many ways, so they have become a kitchen staple in many places around the world. Avocados (Persea americana) are actually berries, even though some people call them fruits and others call them vegetables. They are in the same plant family as the cinnamon tree, which is called Lauraceae. Avocados are very popular in the world of health and wellness because they are very healthy and have been linked to many health benefits. This article talks about 7 benefits of eating avocados, such as how they are good for your health, how…
Whether you choose honey-sweetened tea or sliced onions, these home remedies may help stop your cough. Believe it or not, a cough is actually a good thing. The Mayo Clinic says that this is your body’s way of getting rid of an irritant by clearing out your airways. But a cough can also keep you up all night and make you generally miserable — and sometimes it feels like it’s never going to go away. The good news is that most coughs go away on their own without treatment. In the meantime, there are several natural remedies for cough that…
A sore throat is characterized by throat pain, itchiness, or irritation. The primary symptom is throat pain. When you try to swallow, the pain may worsen, making it difficult to consume foods and liquids. Even if your sore throat isn’t severe enough to warrant a trip to the doctor, it’s still uncomfortable and may keep you from getting a good night’s sleep. You can relieve the pain and irritation with at-home remedies. In general, the remedies discussed below may help relieve a mild or typical sore throat. If you have a severe sore throat, especially if it is getting worse…
Testosterone is a steroid hormone that is important for bone and muscle health, as well as sex drive and overall health. Low testosterone levels can lead to erectile dysfunction, depression, fatigue, fat gain, and muscle mass and strength loss. Your testosterone levels are influenced by a variety of factors. These include your exercise frequency and type, your body composition, sleep quality, stress levels, and diet. In this article, we’ll go over 5 testosterone-boosting foods you should eat to support testosterone production and maintain optimal testosterone levels for a healthy lifestyle. Before we begin, let me state unequivocally that no single…