Testosterone is a steroid hormone that is important for bone and muscle health, as well as sex drive and overall health. Low testosterone levels can lead to erectile dysfunction, depression, fatigue, fat gain, and muscle mass and strength loss. Your testosterone levels are influenced by a variety of factors. These include your exercise frequency and type, your body composition, sleep quality, stress levels, and diet.
In this article, we’ll go over 5 testosterone-boosting foods you should eat to support testosterone production and maintain optimal testosterone levels for a healthy lifestyle.
Before we begin, let me state unequivocally that no single food has the ability to significantly increase your testosterone levels. Your lifestyle, diet’s macronutrient composition, and total energy intake all have an impact on testosterone production. This includes eating a balanced macronutrient ratio of protein, carbohydrates, and fats, maintaining a healthy body composition, and engaging in physical activity.
- Fatty Fish
Salmon, sardines, tuna, and mackerel are high in nutrients and make an excellent addition to your diet. Eating healthy fats can help maintain healthy testosterone levels.
- Shellfish and oysters
Shellfish and oysters are high in vitamin D, making them one of many testosterone-boosting foods men should consume.
- Whole eggs
Eggs are a great source of protein, especially in the yolk.
- Pomegranate, berries, and cherries
According to a 2020 study, flavonoids and antioxidants found in these fruits may improve testosterone production, contribute to healthy sperm, and help prevent age-related degenerative diseases associated with low testosterone.
- Cruciferous Veggies
Broccoli, cauliflower, kale, cabbage, and brussels sprouts are excellent examples of testosterone-boosting foods that men should consume.
These are the 5 testosterone-boosting foods you should eat. However, this is not a magical list of ingredients that you eat to solve your problems. “No food has the ability to significantly increase your testosterone levels,” “Your lifestyle, the macronutrient composition of your diet, and total energy intake all play a significant role in your testosterone production.”
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