21 Quick and Healthy 20-Minute Summer Recipes — Eat This Not That


Memorial Day is the unofficial kickoff to summer for a lot of families across the country. All weekend kids shall be jumping into the pool, families shall be heading to the beach, and dads shall be dusting off the BBQ grill. If you are hosting a summer kick-off party the one thing that you will need is sweet food. While there are all the time the classics like BBQ ribs and macaroni salad, we have also rounded up our favourite quick and healthy Memorial Day recipes to try. Trust us, after making these dishes, you will have the desire to make all of them summer long.

For much more ideas, take a look at 50 Amazing Summer Recipes You Have to Try.

RELATED: 22 Meals to Melt Belly Fat in 2022

Courtesy of Oh My Veggies

Caprese salads are one in every of our favourite easy dishes. Oh My Veggies is amping up the flavour and the dietary value by adding in the traditional grain, farro, and basil-based vinaigrette.

Get the recipe from Oh My Veggies.

Eat this, not that

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chicken-fajita-kebabsCourtesy of Fit Foodie Finds

Kebabs are an ideal party food because they’re portable and straightforward to make. Fit Foodie Finds also gives a tip to grill your limes and squeeze them over the cooked kebabs before serving for a tangy zip.

Get the recipe from Fit Foodie Finds.

wedge-saladCourtesy of Healthy Happy Life

The green dressing is the true star of this summer wedge salad from Healthy Happy Life. If you are not vegan you possibly can swap the vegan mayo and tempeh for normal mayo and bacon too.

Get the recipe from Healthy Happy Life.

Watermelon and Mint JuiceCourtesy of VeguKate

Staying hydrated on warm summer days is very important. This watermelon and mint juice from VeguKate will keep you feeling refreshed all day. You’ll definitely need to follow the tip to strain the juice since the pulp left behind from the watermelon could be a weird texture.

Get the recipe from VeguKate.

RELATED: Secret Side Effects of Eating Watermelon, Says Science

vegan ribsCourtesy of My Darling Vegan

Ribs are a Memorial Day must, but should you’re inviting over some vegetarian or vegan friends you will need to attempt to make these vegan ribs from My Darling Vegan. The sauce is what makes these so tasty, and also you likely have the entire ingredients in your pantry already.

Get the recipe from My Darling Vegan.

Tropical-Tequila-Sunrise-PopsiclesCourtesy of Real Food by Dad

For a sweet treat only for adults try making tropical tequila sunrise popsicles from Real Food by Dad. If you do have kids running around at your party you would easily miss the tequila for an under-21 crowd too.

Get the recipe from Real Food by Dad.

sweet-carrot-chipsCourtesy of Running to the Kitchen

Use up those carrots which might be rolling around in your veggie drawer with this baked carrot chip recipe from Running to the Kitchen. The recipe has two variations, sweet and spicy, so you possibly can make a little bit of each in your guests.

Get the recipe from Running to the Kitchen.

Homemade-Chili-Cheese-DipCourtesy of Simple Green Moms

There’s nothing higher at a celebration than dips, especially those with gooey cheese, like this one from Simple Green Moms. The addition of black beans to the dip makes it just a little heartier and helps the dip to stretch farther.

Get the recipe from Simple Green Moms.

Citrus-and-Herb-Marinated-Feta-SkewersCourtesy of Gourmand within the Kitchen

Feta cheese is a blank canvas for quite a lot of flavors. The citrus and herb marinated feta from Gourmand within the Kitchen will need to sit down in your fridge for at the least 24 hours before serving so make sure you plan your time before a celebration appropriately.

Get the recipe from Gourmand within the Kitchen.

Rainbow Kale SlawCourtesy of Begin Within Nutrition

Begin Within Nutrition has a implausible dupe for Whole Foods rainbow kale slaw. The recipe requires quite a lot of slicing and chopping so make sure you put aside enough time for that and the one-hour period the slaw should rest within the refrigerator.

Get the recipe from Begin Within Nutrition.

RELATED: Secret Effects of Eating Kale, Says Science

5-Ingredient-Strawberry-SalsaCourtesy of Gimme Some Oven

Salsa doesn’t all the time need to be made with tomatoes, and Gimme Some Oven proves that with easy strawberry salsa. There is a little bit of heat from a jalapeno, but should you cut out the seeds and membrane the spice level drops quite a bit.

Get the recipe from Gimme Some Oven.

eclair-cakeCourtesy of Love From The Oven

After an excellent savory feast, nothing is best than a sweet treat. Love from the Oven shared their favorite icebox cake that is inspired by a French pastry, the eclair. The no-bake dessert is really easy and is an easy crowd-pleaser.

Get the recipe from Love from the Oven.

peach-cheesecake-barsCourtesy of Love and Olive Oil

If you reside in an area where peaches are already beginning to are available in you are going to have the desire to make this silky smooth cheesecake from Love & Olive Oil. The real secret to the dessert coming out perfectly is that every one of the ingredients ought to be at room temperature.

Get the recipe from Love & Olive Oil.

dragonfruit-shrimp-tacosCourtesy of Love and Olive Oil

Taco bars are all the time successful within the summertime. This recipe from Love & Olive Oil does have just a few components, but you would easily buy your personal taco shells and skip making your personal to avoid wasting a while.

Get the recipe from Love & Olive Oil.

cowboy-caviarCourtesy of The Girl Who Ate Everything

Cowboy caviar has just a few different iterations across the country, but we love the recipe from The Girl Who Ate Everything probably the most since it uses store-bought Italian dressing versus a homemade dressing for a simple shortcut.

Get the recipe from The Girl Who Ate Everything.

Fruit-Pizza-Being-EatenCourtesy of Pinch of Yum

Fruit Pizza from Pinch of Yum is certain to be successful with any kids coming to your home for Memorial Day. The pizza starts with a sugar cookie crust and cream cheese frosting, then you definitely can pile on nearly any fruit that you simply like.

Get the recipe from Pinch of Yum.

The-Best-Fried-Chicken-SandwichCourtesy of Pinch of Yum

While it may be just a little more time-consuming than other recipes, Pinch of Yum’s fried chicken sandwiches shall be a serious hit. Pan-frying the chicken makes cleanup easier than a deep fryer, and your pals may help with making the slaw or getting out toppings. Just lay every thing out on a board and let your guests assemble their sandwiches themselves.

Get the recipe from Pinch of Yum.

frozen-pea-guacamoleCourtesy of Eating Bird Food

Frozen peas are super versatile, as seen with this guacamole with frozen peas recipe from Eating Bird Food. After blitzing the peas in a food processor they get added to a big bowl to be mixed with the opposite ingredients. Before you possibly can set the dip on the table it’s virtually devoured.

Get the recipe from Eating Bird Food.

Quick and Easy Banana PuddingCourtesy of The Seasoned Mom

Banana pudding is a southern staple at summer get-togethers. While the recipe from The Seasoned Mom does take some time, the vast majority of the time is when the banana pudding is establishing within the fridge. The time in the nippiness chest is important to the dish coming out appropriately.

Get the recipe from The Seasoned Mom.

chickenburgersCourtesy of Ambitious Kitchen

The BBQ chicken burgers from Ambitious Kitchen are kept juicy with the addition of sweet potatoes and lots of melted cheddar cheese. Just make sure you follow their tip about ensuring your ground chicken is at the least 93% lean so the added fat can provide flavor and keep the patty moist.

Get the recipe from Ambitious Kitchen.

grilled-bacon-wrapped-asparagusCourtesy of Lil Luna

This recipe from Lil’ Luna is super easy and only has 4 ingredients. Wrapping the bacon across the asparagus will be just a little time-consuming but when you could have kids it’s something they may help with too.

Get the recipe from Lil’ Luna.

RELATED: Healthy Memorial Day Burger Ideas Straight From a Chef


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